Chicken Caesar Wrap
Brown tortilla, grilled chicken breasts, lettuce, healthy Caesar sauce.
EGP 188.00
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Warm Bowls
Mexican Warm Bowl
Basmati rice, grilled chicken fajita , whole wheat tortillas, kidney beans , sweet corn, pico de Gallo
EGP 385.00
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Orzo Soup
Made with tender orzo pasta and broth
EGP 74.00
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Thyme Tomato White Cheese
Light Feta Cheese. Tomato. Thyme. Brown Toast
EGP 159.00
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Tikka Masala Chicken
Grilled chicken breasts with Healthy tikka masala sauce. Served With White Rice & Veggies Kcals : 575 protein 62 carb 60. Fat 10
EGP 342.00
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Beef Hot Meals
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Calories 673, protein 69, carb 45, fat 9. pure grilled meat slices, mushroom sauce, with your choice of carp and sauteed vegetable.
EGP 524.00
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Grilled Salmon With 2 Sides Of Your Choice
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Pasta with healthy Alfredo sauce
EGP 330.00
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Hummus Turkey Avocado Wrap
Hummus spread, smoked turkey , avocado, lettuce, tomato, brown tortilla.
EGP 188.00
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Burger
Fish Fillet Burger
Perfectly grilled fish fillet on whole grain bread with creamy tartar sauce. Served With Baked Wedges. Kcals. 350, Protein 42 gm, Carb 36 gm, Fats 5 gm
EGP 267.00
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Salads
Chickpeas Quinoa Salad
Calories: 340, protein: 12, carb: 39, fat: 15 Chickpeas, quinoa, lettuce, tomatoes, spring onions , parsley, vinaigrette dressing
EGP 176.00
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Sandwiches
Light Feta Sandwich
Calories: 276, protein: 13, carb: 29, fat: 5. Cottage cheese, arugula, tomatoes and fresh mint leaves
EGP 176.00
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Snacks
Chocolate Rice Cake
Rice cake, healthy chocolate spread, nuts calories 80
EGP 85.00
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Sides
Yellow Basmati Rice 200 Gm
Steamed Yellow Basmati Rice 200 gm
EGP 54.00
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Beverages
Redbull Zero
Redbull zero sugar free
EGP 75.00
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Extra Dressing
Tartar
Healthy Tartar Dressing
EGP 30.00
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Healthy Products
Granola Pack
Healthy granola oats, nuts, pumpkin seeds, red raisin, coconut oil, honey, cinnamon. Net weight 100 gm
EGP 102.60
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Chicken Caesar Salad
Calories: 260, protein: 36, carbs: 13 and fat: 7, grilled chicken breasts, lettuce, brown toast, grated cheese and caesar sauce.
EGP 250.00
Chicken Wrap With BBQ Sauce
Grilled chicken breasts with bbq sauce in a wholegrain tortilla
EGP 188.00
Chicken Fajitas Wrap
Calories: 445, protein: 47.6, carb: 34, fat: 12.5. Whole wheat tortilla, pure chicken fajita, onions and bell peppers
EGP 188.00
Sweet Corn Tuna Wrap
Calories: 288, protein 19.6, carb: 30, fat: 6.5. Whole wheat tortilla, tuna, sweet corn, bell pepper
EGP 188.00
Spinach Chicken Roll Meal
Calories 600, protein 67, carbs 65, fats 8. Grilled chicken breast, sautéed spinach and white sauce pasta.
EGP 336.00
Sweet Chili Chicken bowl
Hot pepper chicken, bell peppers, kidney beans, sweetcorn, avocado, cheddar cheese, basmati rice
EGP 445.00
21 Ninety Breakfast
Feta omelette wrap, baked Wedges, mix greens.
EGP 228.00
Oriental Breakfast
1 boiled eggs, fava beans, light feta cheese , mix greens, brown toast
EGP 216.00
Spinach Chicken Roll Meal
Calories 600, protein 67, carbs 65, fats 8. Grilled chicken breast, sautéed spinach and white sauce pasta.
EGP 336.00
Grilled Shish Taouk Meal
Calories 540, protein 62, carb 55, and fat 7. Grilled shish taouk with 2 sides of your choice
EGP 336.00
Curry Chicken
Calories: 540, protein: 65, carb: 45, fat: 8. Chicken breasts with curry sauce and steamed white basmati rice
EGP 336.00
Chicken Pickled Lemon Sauce
Cal: 600 ,Protein 67 ,Carb 60 and Fat 8
EGP 336.00
Chicken Breasts With Pesto Sauce
Cal: 700 ,Protein 73 ,Carb 60 and Fat 18
EGP 342.00
Chicken With Spicy Peri Peri Sauce
Grilled chicken breasts, spicy peri peri sauce with red pepper, 2 sides of your choice. Cal 570, protein 66, carb 60 and fat 7.
EGP 342.00
Chicken Picatta Mushrooms
Grilled Chicken Breasts With Mushroom Sauce. Served With Rice & Saute Vegetables
EGP 336.00
Chicken Fajitas
Fajitas chicken with onion and bell pepper. served with 2 sides of your choiceFajitas chicken with onion and bell pepper. served with 2 sides of your choice
EGP 336.00
Sweet Chili Chicken
Kcals: 626 Protein 60 Carb 79 fats 7
EGP 342.00
Grilled Chicken Breasts Plain
Tender juicy delicious grilled chicken breasts seasoned to perfection served with two sides of your choice for a complete satisfying meal
EGP 310.00
Beef Fajitas Meal
Calories: 597, protein: 67, carbs: 45, fat: 10. Meat fajita with onions, bell peppers, steamed basmati rice and sautéed vegetable
EGP 524.00
Beef Stroganoff
Calories: 572, protein: 56, carbs: 60, fat: 12. Meat steak ,bell pepper, mushrooms, mushroom sauce
EGP 524.00
Fish Fillet Meal
Calories 574, protein 58, carbs 45, fats 9. Grilled fish fillet, tartar sauce, steamed basmati rice and sautéed vegetable
EGP 325.00
Shrimp Fajitas
Shrimp fajitas meal served with basmati rice and saute vegetables
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Pasta Chicken Pesto
Chicken Pasta with healthy pesto sauce
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Seafood Pasta
Seafood pasta with healthy white sauce Calories 460
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Arrabbiata Pasta
Pasta Arabiata
EGP 330.00
Chicken Caesar Wrap
Brown tortilla, grilled chicken breasts, lettuce, healthy Caesar sauce.
EGP 188.00
Sweet Corn Tuna Wrap
Calories: 288, protein 19.6, carb: 30, fat: 6.5. Whole wheat tortilla, tuna, sweet corn, bell pepper
EGP 188.00
Chicken Fajitas Wrap
Calories: 445, protein: 47.6, carb: 34, fat: 12.5. Whole wheat tortilla, pure chicken fajita, onions and bell peppers
EGP 188.00
Chicken Wrap With BBQ Sauce
Grilled chicken breasts with bbq sauce in a wholegrain tortilla
EGP 188.00
Chicken Wrap With Hot Peri Peri Sauce
Grilled Chicken Breasts with Hot Peri Peri Sauce in a whole grain Tortilla
EGP 188.00
Omelette Feta Wrap
Omelet wrap with light feta cheese in a whole wheat tortilla
EGP 142.00
Chicken Caesar Salad
Calories: 260, protein: 36, carbs: 13 and fat: 7, grilled chicken breasts, lettuce, brown toast, grated cheese and caesar sauce.
EGP 250.00
Greek Salad
Calories: 320. Protein: 7. Carb 12.5. Fat: 27. Light feta, lettuce, cucumber, tomato, kalamata olives, thyme and bell pepper, onion and vinaigrette dressing
EGP 176.00
Mix Green Salad
Iceberg lettuce, carrots, bell peppers, cucumber, lemon and vinaigrette dressing Kcals: 40 protein 1 carb 3 fat 2
EGP 51.00
Avocado Chicken Salad
Calories 336. Protein 35 Carb 13 Fats 16 Lettuce, tomato, sweet corn , grilled chicken breasts , avocado slices, walnut, honey mustard sauce
EGP 300.00
21 Ninety High Protein
Boiled Eggs , Tuna, Bell Pepper colors , Onion , Sweet Corn , Vinegrette Dressing Kcals: 385 Protein 36. Carb 6.5. Fat 24
EGP 262.00
Tuna Pasta Salad
A delicious tuna pasta salad with fresh fusilli pasta, tender tuna, sweetcorn, colorful peppers, olives, and aromatic dill, topped with a tasty teriyaki dressing.
EGP 230.00
Smoked Salmon Sandwich
Calories: 238, protein: 22, carb: 26, fat: 3. Smoked salmon, light labneh, arugula and lettuce.
EGP 376.00
Grilled Halloumi Cheese Sandwich
Calories 350, protein 20, carb 30 and fat 15. Grilled halloumi cheese, tomato, basil and whole grain wheat bread.
EGP 256.00
Smoked Turkey and Cheddar Sandwich
Whole grain bread , smoked turkey, light cheddar, light mayonnaise , lettuce
EGP 302.00
Chicken Pesto Sandwich
Whole grain bread, grilled chicken breasts, light mozzarella , fresh pesto sauce
EGP 260.00
Granola With Greek Yogurt
Calories: 250, protein: 8.6, carbs: 22.7, fats: 13.4. Granola, nuts and Greek yogurt
EGP 159.60
Peanut Butter Rice Cake
Calories 100, protein 3.5, carbs 4, fats 7. Rice cake and peanut butter
EGP 85.00
Fruit Salad
kcals 149
EGP 85.00
Mashed Potato 200 Gm
Healthy Mashed Potatoes
EGP 40.00
Saute Vegetables 150 Gm
Mix saute vegetables
EGP 40.00
White Basmati Rice 200 Gm
Steamed white basmati rice
EGP 54.00
V Cola Diet
Zero sugar free
EGP 28.50
Pepsi Diet
Carbonated soft drink with zero sugar and zero calories
EGP 22.80
Water 600 Ml
Mineral Water
EGP 13.68
7Up Zero
Zero Sugar
EGP 22.80
Vinegrette
Healthy Vinaigrette Dressing
EGP 30.00
Honey Mustard
Healthy honey mustard dressing
EGP 30.00
Caesar
Healthy Caesar Dressing
EGP 30.00
