Mashed Potatoes
Smooth and creamy without the guilt, lighter and flavorful take on the classic comfort food, kcal 226, fat 20 g, protein 3.8 g, carb 40 g










Smooth and creamy without the guilt, lighter and flavorful take on the classic comfort food, kcal 226, fat 20 g, protein 3.8 g, carb 40 g
554.49 kcal, P: 27.23g, C: 35.28g, F: 31.41g Rich shakshouka eggs in a flavorful tomato, onion & colorful bell pepper sauce, finished and prepared with balanced butter and a light cheddar cheese sprinkle, paired with cottage cheese, roasted rosto potatoes and fresh greens salad for a complete power satisfying breakfast. Multigrain Toast (2 slices): 140 kcal , P: 5g , C: 24g , F: 2g High Protein , Balanced ,Fresh , Clean Eating Best for: Healthy breakfast, fitness lifestyle, energizing mornings Allergens: Eggs, Dairy, Gluten

Lean chicken strips marinated in traditional spices and grilled to perfection. A healthier twist on the classic shawarma. Served with our special ranch sauce. (kcal 322.5, fat 5, protein 46.5, carb 3). for 150 grams of pure chicken.

Wrap with omelette, labneh, and fresh vegetables. (KCal 531, Fat 25.5 g, Protein 25 g, Carb 52 g)

Healthy beef burger with egg, combining lean protein with a cocktail sauce, a perfectly cooked egg, crisp pickle slices, and fresh lettuce. Kcal 469, fat 17.7 g, protein 33 g, and carb 53 g.
Healthy Chicken Shawarma Wrap with brown tortilla, iceberg lettuce, and cucumber pickle, served with a red radish and greek yogurt sauce. (KCal 498, Fat 12 g, Protein 39 g, Carb 51 g)

Pasta with grilled chicken slices and creamy cheese sauce. (KCal 894, Fat 28 g, Protein 66 g, Carb 90 g)

Fat-free chicken strips marinated in traditional spices and grilled to perfection. A healthier twist on the classic Shawarma. Served with red radish sauce and Greek yogurt sauce. Served with your choice of side dishes of vegetables and starches. All items are prepared using olive oil. Calories 794, Fats 23.76, Protein 62, Carb 81. For main meal.

Healthy and delicious low-fat chicken kofta served with tahini sauce. Nutrition facts: 393 kcal, 12.6g fat, 45g protein, 10g carbohydrates.

Healthy and delicious low-fat beef kofta served with tahini sauce. Nutrition facts: 329 kcal, 17.3g fat, 29.6g protein, 9.5g carbohydrates.

Shrimp pieces coated in a tangy sweet and sour sauce, with colorful peppers and pineapple pieces, A delightful fusion of flavors. (Kcal 552, fat 13 g, protein 35 g, carb 77) All ingredients are cooked with olive oil. Served with White basmati rice.

Made with a mix of fresh vegetables such as tomatoes, cucumbers, halloumi cheese, black olives, bell peppers, and refreshing thyme. Its a healthy and delicious option for those looking for a light meal or a side dish. This salad provides a balanced nutritional profile with 334.4 kcal, 23g fat, 12g protein, and 8g carbohydrates.
Kcal 124, fat 5 g, protein 5 g, carb 15 g.

Warm, hearty lentil soup infused with aromatic spices, a comforting and nutritious choice. (KCal 206, Fat 3.5 g, Protein 12 g, Carb 32 g)

Smooth and creamy without the guilt, lighter and flavorful take on the classic comfort food, kcal 226, fat 20 g, protein 3.8 g, carb 40 g
Carrot walnut muffin, nutritious with fiber, omega-3s, and heart-healthy benefits. (KCal 213, Fat 12.8 g, Protein 6 G, Carb 18)

Calories 0 kcal
Cooked with olive oil. (kcal 259, fats 3 g, protein 5 g, carb 52 g)

Made with iceberg lettuce, croutons, parmesan cheese, and Healthy Caesar dressing, it's a simple and delicious salad that is perfect as a side dish or a light meal, kcal 271, fat 14.8, protein 30.7, carb 6.2.
(kcal 112, fat .5 g, protein 1.75 g, carb 25 g)
Lean chicken strips marinated in traditional spices and grilled to perfection. A healthier twist on the classic shawarma. Served with our special ranch sauce. (kcal 322.5, fat 5, protein 46.5, carb 3). for 150 grams of pure chicken.

Made with a mix of fresh vegetables such as tomatoes, cucumbers, feta cheese, black olives, bell peppers, and refreshing thyme.It's a healthy and delicious option for those looking for a light meal or a side dish. Kcal 288, fat 23.6, protein 10.6, carb 11.
423.24 kcal P 23.92g C 26.76g F 24.7g Fluffy classic omelette made with farm eggs and balanced butter, paired with za’atar Quraish cheese drizzled with olive oil, roasted potatoes and crisp lettuce,Iceberg Lettuce & cucum for a complete satisfying power breakfast. Whole Multigrain Toast 2 slices 140 kcal P 5g C 24g F 2g High Protein Vegetarian Balanced Fresh Best for: Healthy breakfast, fitness lifestyle, energizing mornings Allergens: Eggs, Dairy Contains Gluten in toast only

497 kcal Protein: 30g Carbs: 32g Fats: 28g Soft Tender fluffy frittata eggs with colorful bell peppers, mushrooms, light onion and a light touch of garlic, finished with a parmesan sprinkle, paired with za’atar cottage cheese drizzled touch with olive oil, roasted rosto potatoes and crisp lettuce ,Iceberg Lettuce and cucumber for a complete power satisfying breakfast. whole Multigrain Toast ,2 slices: 140 kcal Protein: 5g Carbs: 24g Fats: 2g High Protein Vegetarian Balanced Fresh Best for , Healthy breakfast, fitness lifestyle, energizing mornings Allergens : Eggs, Dairy Contains Gluten in toast only

Hearty breakfast combo featuring fluffy power omelette loaded with tender smoked turkey crispy hash browns and fresh toast A satisfying meal to energize your day 531 Calories 36g Protein 27g Carbs 32g Fat A fluffy omelet rich in smoked turkey, prepared with free-range eggs and balanced butter, served with thyme-infused cottage cheese and a touch of olive oil, roast potatoes, coleslaw, and crunchy cucumbers for a complete, high-protein breakfast. Whole Grain Toast 2 slices 140 Calories 5g Protein 24g Carbs 2g Fat High Protein Balanced Fresh Light Protein Suitable for An active lifestyle, muscle support, an energizing morning Allergens Eggs, Dairy Contains gluten in toast only

☀ 526 Calories | Protein: 35g | Carbs: 28g | Fats: 31g 🥩 Fluffy omelette with roast beef, light mozzarella and cheddar, cooked in butter and served with 75g za’atar cottage cheese drizzled with olive oil, 75g baked roasted potatoes and lettuce & cucum for a rich high-protein breakfast. 🥖 Multigrain Toast (2 slices): ☀ 140 Calories | Protein: 5g | Carbs: 24g | Fats: 2g ✅ High Protein | Balanced | Fresh | Premium Protein 🎯 Best for: Fitness lifestyle, muscle support, indulgent healthy mornings ⚠ Allergens: Eggs, Dairy 🌾 Contains Gluten in toast only

Calorie calculated turkey crepe filled with smoked turkey, mozzarella, mustard, iceberg lettuce, fresh tomatoes, and sliced black olives. A savory French twist. KCal 255, Fat 7.8, Protein 21.4, Carb 25.3

Halloumi cheese, Labneh cheese, cucumber, tomatoes, mint, thyme, and olive oil (KCal 568, Fat 28 g, Protein 26 g, Carb 55.5g)

A hearty, rich and satisfying wrap filled with tender roast beef, fluffy fresh eggs, and melted mozzarella cheese — rich in flavor and energy for your day (kcal 459, fat 20 g, protein 25 g, carb 49 g)
Healthy wrap of halloumi cheese with tomatoes and thyme. Halloumi cheese is rich in protein and contains a high in calcium. Served in 2 mini sandwiches. All ingredients are cooked with olive oil. Nutrition facts: 628 kcal, 35g fat, 29.5G protein, 51g carbohydrates.

Beef burger, flavorful with lean protein, smoky sauce, caramelised onions, and wholesome toppings. Kcal 442, fat 14.5 g, protein 26.5 g, and carb 50 g.
Chicken burger, flavorful with lean protein, smoky sauce, caramelised onions, and wholesome toppings. Kcal 488, fat 13.6 g, protein 45 g, and carb 46.8 g
Brown tortilla wrap filled with tuna, sweet corn, bell peppers, olives, lettuce, and light mustard sauce. (KCal 390, Fat 7.3 g, Protein 25 g, Carb 55 g)

Healthy and delicious low-fat beef kofta wrap served with tahini sauce. Nutrition values and facts: (kcal 470, fat 15 g, protein 27.5 g, carb 54 g)

Healthy and delicious low-fat chicken kofta wrap served with tahini sauce. Nutrition values and facts: (kcal 476.4, fat 7 g, protein 34 g, carb 54 g)

2 pieces meat kofta and 2 pieces chicken kofta served with tahini sauce and 2 side dishes of your choice. calories: 830 kcal, fats 29 g, protein 52 g, carbohydrates: 85 g

Chicken breast pieces coated in a tangy sweet and sour sauce. With colorful peppers and pineapple pieces. A delightful fusion of flavors. Served with white basmati rice. (KCal 610, Fat 12.5 g, Protein 54 g, Carb 65.6 g)

A traditional middle eastern dish, rich in protein, served with tender kofta meatballs, a healthy tomato sauce, and white basmati rice. (kcal 529, fats 12 g, protein 26 g, carb 72 g)

Swedish Meatballs with Healthy Mushroom Sauce, tender and flavorful Swedish meatballs served with a creamy, healthy mushroom sauce and perfectly cooked mushrooms, prepared in a nutritious way. Served with 1 side dish of your choice. (KCal 335, Fat 14 g, Protein 32 g, Carb 14 g)

Creamy beef stroganoff with tender strips of beef and cooked mushrooms. A classic comfort dish. Served with mashed potato or white basmati rice kcal 787, fat 19 g, protein 43 g, carb 112 g

Tender beef in a light mushroom sauce, paired with creamy mashed potatoes for warm and calm dish and comforting, feel-good plate. (620 kcal | 21.7g fat | 36.6g protein | 53.5g carbs)

Savory shrimp biryani dish meal made with basmati rice, accompanied by special biryani sauce, and topped with cashews, raisins, and onions, 439 kcal, fat 10 g, protein 25g, carb 65g. All ingredients are cooked with olive oil.

Pasta salad with tuna, sweet corn, bell peppers, olives, red kidney beans, and a creamy Greek yogurt dressing. (KCal 434.5, Fat 4.5 g, Protein 20 g, Carb 65 g)

Classic baladi salad with fresh carrots tomatoes cucumbers lettuce and bell peppers a medley of vibrant flavors in every bite nutritional values: 144 calories, 8 grams of fat, 1 gram of protein, and 10 grams of carbohydrates.

Nutritious quinoa salad paired with red beans and sweet corn topped with zesty lemon dressing A refreshing and healthy delight KCal 350 Fat 14.9 Protein 10 Carb 46.42

Made with a mix of fresh vegetables such as tomatoes, cucumbers, feta cheese, black olives, bell peppers, and refreshing thyme.It's a healthy and delicious option for those looking for a light meal or a side dish. Kcal 288, fat 23.6, protein 10.6, carb 11.
Made with iceberg lettuce, croutons, parmesan cheese, and Healthy Caesar dressing, it's a simple and delicious salad that is perfect as a side dish or a light meal, kcal 271, fat 14.8, protein 30.7, carb 6.2.
(KCal 54.3, Fat 4 g, Protein 2 g, Carb 8 g)

(KCal 266, Fat 9 g, Protein 6.5 g, Carb 40.5 g)

Cooked with bekr olive oil. (kcal 259, fats 3 g, protein 5 g, carb 52 g)

Cooked with olive oil. (kcal 259, fats 3 g, protein 5 g, carb 52 g)

A potent mix of dates, peanut butter, butter, honey, almonds. A nutritious boost in every bite. Kcal 123, fats 6.1, protein 2.5, carb 17.5

A strong blend of dates, peanut butter, butter, white honey, and cashews. A nutritional boost in every bite. (calories 122, fat 5.8, protein 2.2, carbohydrates 18.3)
Calories 0 kcal
(kcal 112, fat .5 g, protein 1.75 g, carb 25 g)
Calories 0.6 kcal
Calories 5 kcal
Calories 0 kcal
Calories 2 kcal
Refreshing, creamy delight with strawberries, Greek yogurt, and a honeyed sweetness. Kcal 244, fat 4, protein 5 G, and carb 39

Energizing, nutritious blend with bananas, oats, and a cinnamon kick. (kcal 362, fat 9 g, protein 10.8 g, carb 56 g

Mineral Water.

Bit elwatan, Cairo
